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I meditate for my brain

Meditation has attached too many stigmas from doing it as compulsory religious practice to getting the picture of going over the Himalayas by sadhus and babas doing it to find enlightenment.

But aside from all that, there is growing scientific evidence that doing meditation is actually great for your brain.

This video is heavily inspired by my favorite youtube, Joshep (What I've Learned channel).


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